Epic Cheat Meal Recipe – 100 % Oil Free Indian Veg Red Curry Gravy – Quick Weight Loss & Inch Loss

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Oil Free Indian Curry Gravy – Perfect guilt free cheat meal.

#dietplan #cheatmeal #weightloss #mealplan #loseweight #nisahomey #skinnyrecipes #lowfatcurry #lowcaloriecurry
How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Full day indian meal plan: https://www.youtube.com/watch?v=PwHGvVICLCQ
You can include this curry in the meal plan when you crave for spicy restaurant style food.

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Onions: 2
Tomato: 4
Garlic: 6
Ginger: 1 inch
Coriander leaves: 1 tbsp, chopped
Mint leaves: 1 sprig
Cashewnuts: 10
Curd/yogurt: As needed
Salt as needed
Water: 1/2 cup
Kashmiri chilli powder: 1 1/2 tsp
Coriander powder: 1 tsp
Turmeric : 1/2 tsp
Cumin powder: 1/2 tsp
Peas: 1/2 cup
Paneer: 50 gms
Kasuri methi: 1 tsp
Curry leaves: 1 sprig
Homemade paneer recipe:

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!


I am not a nutritionist. I am also not trying to tell anyone they need to lose weight! These are ingredients that I’ve found work awesome together to keep you satisfied for long periods of time, and boost your metabolism.

Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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  1. thankq soo much for sharing dis recipe ….today i prepared did…soo yummy lije restaurant curry and without oil

  2. Miss. I am such a big fan of yours, you have done so much good for us by helping us staying healthy in a desi way 🙂

  3. won't adding cashews and sugar in this recipe defeat the purpose of being a low cal recipe. Instead
    isn't it better to just add a tbsp of oil!?

  4. hi I have subscribed today nice recipe yummy can I make it without cooker It will turn same result or not. I am new in cooking

  5. Saying that I liked this receipe very much and my daughter packed it for tiffin too… All appreciated me a lot. I'm following ur diet but feeling more hungry in Between, any suggestions?

  6. Hello madam I made it today and it was just awesome… Noone cld guess that its oil free…. My daughter packed it for her tiffin also…. Am following ur diet but feeling hungry in Between meals,any suggestions…

  7. Hi Nisa. Thanks for the lovely recipes and the diet plans. Where can we find pink himalayan salt ?

  8. i tried this. i added 1/4 cup desiccated coconut then i added masalas be4 pressure cook. avoided cashew and curd. after pressure cook grinded then i added fish fillets. so that i made no oil fish curry… Thank u.

  9. Is there any way to make this without a pressure cooker?

    Thanks for the videos! I am watching from New York City! I love your videos!

  10. its superb…
    it tastes better than…..the oiladded food….
    soooooooo tasty..nd healthy….
    tnxx…for showing mam

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